TRAINING
Rock climbing has many benefits
for children of all ages
and abilities:
strengthening and resistance; coordination and motor planning; bilateral coordination; cognitive skills, problem solving, visual skills, sensory processing, and confidence.
extracurricular
OBJECTIVES: Integral development of the child through climbing, mastery of progression and safety techniques, work on aspects of the school curriculum, training in teamwork, personal improvement , cooperation, basic physical qualities and healthy habits in natural environments. Age: 8-16 years.
DURATION: One hour sessions.
INCLUDES: All the necessary material.
SCHEDULE: Monday to Friday from 5:15 p.m. to 6:15 p.m. or from 6:15 p.m. to 7:15 p.m., one or two days a week.
Personal Trainings
OBJECTIVES: Improve performance in sport climbing/bouldering and learn the basics of the training process.
CONTENTS: Personalized training, general and specific exercises with a trainer, physical tests such as diagnosis and control.
DURATION: Variable per participant.
INCLUDES: Physical tests, personalized training planning, weekly control and monitoring with a coach, specific material and monthly subscription.
Directed classes
INCLUDES: Play sports with friends guided by a qualified professional, training in a fun and effective way. Increase the physical, technical and psychological level, and promote health and well-being.
CONTENTS: Varied training with different media, including bouldering and routes, TRX, elastics, weights, multi-holds and balance games.
DURATION: An hour and a half, twice a week.
INCLUDES: Fitness equipment needed for the activity.
Boulder Indoor ©
C/ de Tèrmens 3, nau G
25190 Lleida
Phone: 973 125 111
info@boulderindoor.com
Schedule:
Monday to Friday from 9:30 a.m. to 10:30 p.m.
Saturdays and Sundays from 10:00 a.m. to 2:00 p.m. and from 5:00 p.m. to 8:00 p.m.
Holidays closed.
Hours August.
Monday to Friday: From 10 a.m. to 2 p.m. and from 5 p.m. to 10:30 p.m.
Saturdays: From 10 a.m. to 2 p.m. and from 5 p.m. to 8 p.m.
Sundays and holidays: CLOSED